Prevention of Football Injuries in Pakistan: A Systematic Review of Applied Biomechanicsand Physiological Outcomes (2019–2024)

Abstract

This systematic review investigates contemporary research focused on biomechanics and physiology related to football injury prevention, specifically within the context of Pakistan. A total of thirty peer-reviewed studies published from 2019 to 2024 were evaluated. The results emphasize that ankle sprains, ACL injuries, and muscle strains are the most common types of injuries. Implementing preventive measures such as neuromuscular training, warm-up routines (like FIFA 11+), and strength conditioning has been shown to significantly lower the frequency of injuries. Physiological effects include quicker recovery times, decreased fatigue, and improved performance. Suggestions are adapted to suit Pakistan’s football environment, focusing on grassroots development, enhanced medical assistance, and policy formulation